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07. 01. 2016


Fat loss is a challenge that many people take up daily. For women, fatty tissues are mostly found in the chest, hips, waist and buttocks. Sample Diet Plan: Low Carb Day; Breakfast: Egg white omelet with cheddar cheese and salsa Lunch: Large raw vegetable salad with tuna and avocado Dinner: Stir-fry lean beef with broccoli and peanut sauce High Carb Day; Breakfast: Fruit salad and yogurt, Wholegrain toast with honey Lunch: Turkey breast with baked sweet potato, Green salad with low fat dressing Dinner: Chicken breast, whole grain pasta and zucchini Dessert: Fresh fruit Results:This diet will take a certain degree of discipline to maintain but for dieters who are committed it may provide a solution for the reduction in energy levels and metabolism that can occur with low carb diets.

07. 01. 2016


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07. 01. 2016


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07. 01. 2016


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